Thank you for the six week one to one course – I do meditation every day for a...
Thank you for the six week one to ones
Thank you for bringing your Mindfulness classes to Woodbridge, it is changing my...
Thank you
Yoga on Mondays Excellent yoga teaching with Debra...
by Raewyn
Yoga Monday evening I am finding the classes very rewarding, as a mother of two...
by Leah Button
Yoga & Mindfulness classes in Sudbourne Thoroughly enjoying the classes ...
By Clare
Yoga Classes I find the class is perfect for me. There’s plenty of relaxation...
By Diana Paterson
In my opinion, too many people are placed on anti-depressant medication when pre...
Beryl
These classes reach the parts of you that other exercise doesn’t!...
Evelyn
Your classes have been a revelation to me in 2014, looking forward to next term....
Claire
The classes are very positive and inspiring, I shall be back even when I’m not...
Mindfulness student

Yoga

Yoga & Mindfulness classes will no longer continue in Sudbourne Village Hall at 7 pm on Mondays. The class in Snape Village Hall continues on Thursdays at 10 am, with some 1 pm starts – please check events calendar for more details. Looking forward to working with you. NEW! A new class in Snape  begins on Fridays at 11.30 – 1 pm from 12 May for seven sessions. Do get in touch to book your place!

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Mindfulness

Mindfulness, meditation and guided visualisations are included in all yoga classes. Mindfulness and Meditation drop in classes continue on Monday 24 April, all welcome. One to one coaching is popular, and six week courses run all year.

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Classes

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