News

Month: March 2015

Low self-esteem? You are not alone….

March 18, 2015

Low self-esteem? – you’re not alone……..   ‘My religion is kindness’ The Dalai Lama In our society, we could speak of low self-esteem as existing on epidemic proportions. Most of us know what it is like…

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Brooding – why it doesn’t work

Brooding – why it doesn’t work….. ‘The evidence is clear: brooding is the problem not the solution’ Mark Williams ‘Mindfulness’ People often genuinely believe that if they worry enough over their unhappiness they will eventually find…

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