News

Month: March 2016

Have you got a minute?

March 29, 2016

Try this one-minute mindfulness meditation If you can, close your eyes, or simply lower your gaze. Relax, take a big breathe and let any stress or tension fall away. Smile. Focus your attention on your breath…

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Yoga Practice brings calm to body and mind

March 8, 2016

  ‘When the breath wanders the mind too will be unsteady. When the breath is calmed, the mind too will be stilled’ Yogi Swami Sivananda, The Practice of Yoga

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What are your dreams, and how can you help them come true?

  ‘Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will…

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