Thank you for the six week one to one sessions

‘Thank you for the six week one to one course – I do meditation every day for at least  30 minutes and ‘top ups’ during the day if needed.

Mindfulness is part of my everyday life and has helped me feel the fear and do it anyway i.e. talking, flying etc.

It has been life changing, I am no longer on any medication for depression/anxiety, have lost nearly 3 stone in weight, and feel brilliant and able to deal with most things life throws at me at work and home.

I write my journal every day, walk my dog twice a day and really appreciate the birds, nature and everything around me and so many other things in life we just do I now stop, focus on, and appreciate – it’s like a whole new world.

I cannot thank you enough for the changes I have made, thank you.

Many thanks.

Rhianna, Senior Manager at St Elizabeth’s Hospice