Blog

How to be happy – all day long!

August 7, 2017

Want to be happy, but think you have to solve all your problems first? The truth is that all our problems come from our mind. How? When we have external difficulties, it is the unpleasant feelings…

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Thank you for the six week one to one sessions

April 11, 2017

‘Thank you for the six week one to one course – I do meditation every day for at least  30 minutes and ‘top ups’ during the day if needed. Mindfulness is part of my everyday life…

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Can we accept this moment just as it is?

February 8, 2017

It is often difficult for us to accept our lives as they are, and we can spend a lot of time resisting what is. Eckhart Tolle writes in ‘Stillness Speaks': ‘Whenever you deeply accept this moment…

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All you need is the breath

December 10, 2016

  All you need to do is breathe!  It is an interesting fact that when we are following our breath, to the exclusion to all other mental activity, we are transported instantly into the present moment….

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Smile and the world smiles with you!

October 16, 2016

      What makes you smile? One quick way is to practice being mindful. Mindfulness practice can be done anywhere. It isn’t about trying to transcend anything, but the development of a closer awareness of our…

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Happiness lies inside of you

September 25, 2016

We all want to live our lives in the sun. We all want to be happy, and most of us believe that certain things will get us there: a good job, more money, the right partner,…

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Why learn to meditate?

August 1, 2016

Learning to meditate, by removing yourself from the distractions of your world for a while to still the mind, could be one of the most important things you ever learn to do. We can choose to…

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Mindfulness feels just great!

April 12, 2016

Mindfulness practice is not about trying to transcend anything, but it is a gentle look at ourselves and our surroundings, and makes you feel almost instantly much better in mind and body. It is the quick-acting…

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Have you got a minute?

March 29, 2016

Try this one-minute mindfulness meditation If you can, close your eyes, or simply lower your gaze. Relax, take a big breathe and let any stress or tension fall away. Smile. Focus your attention on your breath…

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Yoga Practice brings calm to body and mind

March 8, 2016

  ‘When the breath wanders the mind too will be unsteady. When the breath is calmed, the mind too will be stilled’ Yogi Swami Sivananda, The Practice of Yoga

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