Mindfulness feels just great!

April 12, 2016

Mindfulness practice is not about trying to transcend anything, but it is a gentle look at ourselves and our surroundings, and makes you feel almost instantly much better in mind and body. It is the quick-acting…


Have you got a minute?

March 29, 2016

Try this one-minute mindfulness meditation If you can, close your eyes, or simply lower your gaze. Relax, take a big breathe and let any stress or tension fall away. Smile. Focus your attention on your breath…


Yoga Practice brings calm to body and mind

March 8, 2016

  ‘When the breath wanders the mind too will be unsteady. When the breath is calmed, the mind too will be stilled’ Yogi Swami Sivananda, The Practice of Yoga


What are your dreams, and how can you help them come true?

  ‘Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will…


Regrets and bad memories from your past?

  Love this – hope you do too. Let’s give it a go..!  


It’s a new year – let’s find our higher self, the powerfully spiritual part of who we are

January 7, 2016

        During our mindfulness and meditation classes we learn about powerful tools to help us open up to a place within, which, when tapped, allows us to feel ‘full-filled’. This place is very…


Be on your own side

November 6, 2015

  To take any steps towards your own well-being, you have got to be on your own side. That doesn’t mean that you pit yourself against other people, but that you have a loving, caring stance…


One to one sessions of Yoga, Mindfulness, Meditation, Relaxation

September 20, 2015

One to one sessions of Yoga, Mindfulness, Meditation, Relaxation ‘I left feeling on top of the world!’  Yoga and Mindfuless weekly student (individual session) , Summer 2015 ‘She’s a genius!’ Yoga and Mindfulness weekly student (individual…


Top Ten Stress-Busting Tips

August 12, 2015

From  The International Stress Management Association UK – 1. PRIORITISE – DO IMPORTANT THINGS FIRST We can spend a lot of time doing unimportant tasks, especially when stressed, so prioritise your day and do important…