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Mindfulness Stress-Reduction

January 21 @ 11:15 am - 12:45 pm

Session 1 What is Mindfulness and Meditation? Relaxing, letting go and learning to still the mind.

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Details

Date:
January 21, 2019
Time:
11:15 am - 12:45 pm

Venue

Woodbridge Library
Meeting Room, Woodbridge Library, New St, Woodbridge, Suffolk IP12 1DT United Kingdom
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