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December 2018
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February 2019
Yoga and Mindfulness
Session 1 – all welcome.
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Session 1 of the Friday class
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Session 1 What is Mindfulness and Meditation? Relaxing, letting go and learning to still the mind.
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Session 2. All welcome.
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Session 2. All welcome.
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Session 2 Using mindfulness to meet daily challenges. The powerful ‘Three Step Breathing Space’ practice.
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Session 3. All welcome.
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Session 3. All welcome.
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Session 3 Dealing effectively with anxiety and worry. £12.00.
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