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January 2019

Yoga and Mindfulness

January 17 @ 10:00 am - 11:30 am
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
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Session 1 – all welcome.

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Yoga and Mindfulness

January 18 @ 10:00 am - 11:30 am
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
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Session 1 of the Friday class

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Mindfulness Stress-Reduction

January 21 @ 11:15 am - 12:45 pm
Woodbridge Library,
Meeting Room, Woodbridge Library, New St, Woodbridge, Suffolk IP12 1DT United Kingdom
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Session 1 What is Mindfulness and Meditation? Relaxing, letting go and learning to still the mind.

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Yoga & Mindfulness

January 24 @ 10:00 am - 11:10 am
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
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Session 2. All welcome.

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Yoga & Mindfulness

January 25 @ 10:00 am - 11:30 am
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
+ Google Map

Session 2. All welcome.

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Mindfulness Stress-Reduction class

January 28 @ 11:15 am - 12:45 pm
Woodbridge Library,
Meeting Room, Woodbridge Library, New St, Woodbridge, Suffolk IP12 1DT United Kingdom
+ Google Map

Session 2 Using mindfulness to meet daily challenges. The powerful ‘Three Step Breathing Space’ practice.

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Yoga & Mindfulness

January 31 @ 10:00 am - 11:30 am
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
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Session 3. All welcome.

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February 2019

Yoga & Mindfulness

February 1 @ 10:00 am - 11:30 am
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
+ Google Map

Session 3. All welcome.

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Mindfulness Stress-Reduction class

February 4 @ 11:15 am - 12:45 pm
Woodbridge Library,
Meeting Room, Woodbridge Library, New St, Woodbridge, Suffolk IP12 1DT United Kingdom
+ Google Map

Session 3 Dealing effectively with anxiety and worry. £12.00.

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Yoga & Mindfulness

February 7 @ 10:00 pm
Snape Village Hall,
Church Road, Snape, Suffolk IP17 1SX United Kingdom
+ Google Map

Session 4. All welcome.

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