Debra’s book: ‘The Cannabis Diaries – a mother’s struggle to save her family’ Hammersmith Press 2010 (published under the name Debra Bell)

Recommended Reading around Yoga, Mindfulness, Meditation, Relaxation and Personal Development:

‘Wherever you go, there you are’ Jon Kabat-Zinn, Piaktus

‘Just One Thing’ Rick Hanson – sign up for his free newsletter

‘Hardwiring Happiness’ – Rick Hanson

‘Buddha’s Brain’ Rick Hanson

‘Feel the Fear and Do it Anyway’ Susan Jeffers

‘You Can Heal your Life’ Louise Hay

‘God of Love’ Mirabei Starr

‘The Showings of Julian of Norwich’ Mirabai Starr

‘Be Here Now’ Ram Dass

‘A Course in Miracles’

‘Transform your life’ G.K Gyatso

‘Heart of Wisdom’ G.K.Gyatso

‘Eight Steps to Happiness’ G.K.Gyatso

‘Heart Yoga’ Andrew Harvey

‘Mind Detox’ Deborah Marshall-Warren

‘The Art of Power’ Thich Nhat Hanh

‘Peace is every step’ Thich Nhat Hanh

‘The Miracle of Mindfulness’ Thich Nhat Hanh

‘Autobiography of a Yogi’ Paramahansa Yogananda

‘You are That’ Nisargadatta Maharaj




‘Footsteps in the Sand’ five guided mindfulness meditations by Debra, on Bandcamp, YouTube, Apple Music and Spotify.

Meditations for Relaxation

Meditations for a Clear Mind

Meditations for a Kind Heart – all from NKB (Tharpa Publishing) , by G.K.Gyatso

Stress-proof your Brain – 2 CDs  – Rick Hanson



To enhance your mindfulness practice you may wish to try Tai Chi? Ali Crawford is a highly experienced teacher who runs many classes across East Suffolk. See her website for more details:


From Jean Quintero –

For support with substance issues:, is a web resource that provides information and support to people fighting addiction and substance abuse.

An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. Meditation’s effect on the neurotransmitter GABA in the brain may be a reason why.

I believe our newest Yoga Page would be of interest to your visitors. Please feel free to review our information here:

Latest Blogs

What are you thinking?
March 25, 2018
True happiness can only be found within, we know that – everything outside of us can only bring us temporary happiness because everything is always changing. Come along and find out how to still your mind,... Read More
Footsteps in the Sand -new download of guided meditations
December 13, 2017
Delighted to announce our new 5 track album available on Bandcamp ( Also available on Spotify and iTunes. Available now for just £5.00 on Bandcamp – do hope you enjoy them. Read More