Debra’s book: ‘The Cannabis Diaries – a mother’s struggle to save her family’ Hammersmith Press 2010 (published under the name Debra Bell)

Recommended Reading around Yoga, Mindfulness, Meditation, Relaxation and Personal Development:

‘Wherever you go, there you are’ Jon Kabat-Zinn, Piaktus

‘Just One Thing’ Rick Hanson – sign up for his free newsletter

‘Hardwiring Happiness’ – Rick Hanson

‘Buddha’s Brain’ Rick Hanson

‘Feel the Fear and Do it Anyway’ Susan Jeffers

‘You Can Heal your Life’ Louise Hay

‘God of Love’ Mirabei Starr

‘The Showings of Julian of Norwich’ Mirabai Starr

‘Be Here Now’ Ram Dass

‘A Course in Miracles’

‘Transform your life’ G.K Gyatso

‘Heart of Wisdom’ G.K.Gyatso

‘Eight Steps to Happiness’ G.K.Gyatso

‘Heart Yoga’ Andrew Harvey

‘Mind Detox’ Deborah Marshall-Warren

‘The Art of Power’ Thich Nhat Hanh

‘Peace is every step’ Thich Nhat Hanh

‘The Miracle of Mindfulness’ Thich Nhat Hanh

‘Autobiography of a Yogi’ Paramahansa Yogananda

‘You are That’ Nisargadatta Maharaj





Meditations for Relaxation

Meditations for a Clear Mind

Meditations for a Kind Heart – all from NKB (Tharpa Publishing) , by G.K.Gyatso

Stress-proof your Brain – 2 CDs  – Rick Hanson



To enhance your mindfulness practice you may wish to try Tai Chi? Ali Crawford is a highly experienced teacher who runs many classes across East Suffolk. See her website for more details:




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