Downloads

Relaxing Mindfulness Meditation

Free sample download, with further online meditations (mp3) and CDs coming soon.

Latest Blogs

This is true self-respect
February 26, 2019
A wonderful practice to achieve a deep state of peace and calm is to stop identifying with your thoughts, feelings and story. Just remain as the silent ‘Witness’ to all your experiences, whether they are good... Read More
What are you thinking?
March 25, 2018
True happiness can only be found within, we know that – everything outside of us can only bring us temporary happiness because everything is always changing. Come along and find out how to still your mind,... Read More