Relaxing Mindfulness Meditation

Free sample download, with further online meditations (mp3) and CDs coming soon.

Latest Blogs

New term of Yoga
August 29, 2019
Come along and try our classes – they begin on Thursday and Friday 19 and 20 September in Snape Village Hall. Do call us for more information: 01394 450066/07840 080424 Read More
This is true self-respect
February 26, 2019
A wonderful practice to achieve a deep state of peace and calm is to stop identifying with your thoughts, feelings and story. Just remain as the silent ‘Witness’ to all your experiences, whether they are good... Read More