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Latest Blogs

Dealing with fear and anxiety
March 19, 2020
Feeling anxious and fearful? Join the club! This meditation is perfect the perfect antidote. It helps us deal with rising fear and anxiety at this challenging time. Try sitting quietly first thing in the morning, for... Read More
New classes in January
August 29, 2019
New term open to all, starts Thursday 16 and Friday 17 January 2020. Do call us for more information: 01394 450066/07840 080424 Read More