Mindfulness & Meditation Classes
MINDFULNESS & MEDITATION CLASSES – ongoing in 2018
‘That day when you promised yourself you’d be happy – why not make that Now?’ Ram Dass
Problems? Worried? Stressed? Anxious? or just want to train in Mindfulness and Meditation? Come and learn to let go, relax, and slow down, with some essential tips on how to manage stress. We all need this.
Learn to harness your own HAPPINESS!
MINDFULNESS, MEDITATION, RELAXATION, GUIDED VISUALISATIONS and other STRESS-BEATING TECHNIQUES………TO ENERGISE, ENRICH & EMPOWER LEADING TO INCREASED WELL-BEING AND UNCONDITIONAL HAPPINESS
Where? Meeting Room, Woodbridge Library, New St, Woodbridge, Suffolk IP12 1DT
When? Mondays – 11.15 – 12.45 – these classes run in eight to ten week blocks. Please check the calendar for this term’s dates, and the topics we are covering.
The classes will give you essential tools to help beat stress, and lead you to an increased understanding of yourself to enrich and empower your life.
Drop-in and classes. All welcome.
£12.00 per session