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How to be happy – all day long!
August 7, 2017
Want to be happy, but think you have to solve all your problems first? The truth is that all our problems come from our mind. How? When we have external difficulties, it is the unpleasant feelings... Read More
Thank you for the six week one to one sessions
April 11, 2017
‘Thank you for the six week one to one course – I do meditation every day for at least  30 minutes and ‘top ups’ during the day if needed. Mindfulness is part of my everyday life... Read More