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New classes in January
August 29, 2019
New term open to all, starts Thursday 16 and Friday 17 January 2020. Do call us for more information: 01394 450066/07840 080424 Read More
This is true self-respect
February 26, 2019
A wonderful practice to achieve a deep state of peace and calm is to stop identifying with your thoughts, feelings and story. Just remain as the silent ‘Witness’ to all your experiences, whether they are good... Read More