Month: November 2014

Be careful what you think about – it forms your brain structure!

November 30, 2014

Brain science and how it can help us to harness our own happiness – why mindfulness and meditation are good for you! (from the teachings of Rick Hanson) What runs through your brain and nervous system…


Accepting ourselves just the way we are

November 1, 2014

You may be living your life as if there is something wrong with you, and trying to fix it. This is a form of self-hatred, which we were looking at in the last post. You may…