Month: January 2015

Our inner power

January 26, 2015

Just came across the following quote, which I love: ‘WHAT LIES BEHIND US, AND WHAT LIES AHEAD OF US ARE TINY MATTERS COMPARED TO WHAT LIES WITHIN US’ O. Holmes          


Virtual Book Club 2015

January 18, 2015

Hello everyone Do you have a particular book you have found invaluable to help with Mindfulness, Meditation or Yoga? Catharine (Drop-in Mindfulness student) wrote to me to say that a Virtual Book group would be a…

rose buddha

Have you tried sitting and doing nothing for 15 minutes every day?

January 17, 2015

‘Sitting’ meditation really just means being quiet, stilling the mind, and sitting doing nothing for fifteen minutes every day, and then carrying the peace and tranquility you find while doing this into your everyday life or…


What is mindfulness and how does it differ from meditation?

January 12, 2015

Mindfulness training is taken from the teachings of Buddha – this practice encourages us to take pay intimate care and attention to the present moment. We learn to focus on the present with concentration and discernment,…