Zoom classes

July 21, 2020

I do hope you will join us for a new ten-week term of Yoga and Mindfulness via Zoom, beginning on Friday 8 Jan 2021. If you haven’t used Zoom before it couldn’t be easier! Do drop…


Dealing with fear and anxiety

March 19, 2020

Feeling anxious and fearful? Join the club! This meditation is perfect the perfect antidote. It helps us deal with rising fear and anxiety at this challenging time. Try sitting quietly first thing in the morning, for…


This is true self-respect

February 26, 2019

A wonderful practice to achieve a deep state of peace and calm is to stop identifying with your thoughts, feelings and story. Just remain as the silent ‘Witness’ to all your experiences, whether they are good…


What are you thinking?

March 25, 2018

True happiness can only be found within, we know that – everything outside of us can only bring us temporary happiness because everything is always changing. Come along and find out how to still your mind,…


Footsteps in the Sand -new download of guided meditations

December 13, 2017

Delighted to announce our new 5 track album available on Bandcamp ( Also available on Spotify and iTunes. Available now for just £5.00 on Bandcamp – do hope you enjoy them.


How to be happy – all day long!

August 7, 2017

Want to be happy, but think you have to solve all your problems first? The truth is that all our problems come from our mind. How? When we have external difficulties, it is the unpleasant feelings…


Thank you for the six week one to one sessions

April 11, 2017

‘Thank you for the six week one to one course – I do meditation every day for at least  30 minutes and ‘top ups’ during the day if needed. Mindfulness is part of my everyday life…


Can we accept this moment just as it is?

February 8, 2017

It is often difficult for us to accept our lives as they are, and we can spend a lot of time resisting what is. Eckhart Tolle writes in ‘Stillness Speaks': ‘Whenever you deeply accept this moment…


All you need is the breath

December 10, 2016

  All you need to do is breathe!  It is an interesting fact that when we are following our breath, to the exclusion to all other mental activity, we are transported instantly into the present moment….


Smile and the world smiles with you!

October 16, 2016

      What makes you smile? One quick way is to practice being mindful. Mindfulness practice can be done anywhere. It isn’t about trying to transcend anything, but the development of a closer awareness of our…