Debra’s book: ‘The Cannabis Diaries – a mother’s struggle to save her family’ Hammersmith Press 2010 (published under the name Debra Bell)

Debra’s YouTube channel has videos on mindfulness, meditation and relaxation.

Recommended Reading around Yoga, Mindfulness, Meditation, Relaxation and Personal Development:

‘Wherever you go, there you are’ Jon Kabat-Zinn, Piaktus

The teacher and author ‘Mooji’ – take a look at his YouTube videos which are excellent.

Sunny Sharma: Personal Mastery Quest – videos and courses – highly recommended

‘Just One Thing’ Rick Hanson – sign up for his free newsletter

‘Hardwiring Happiness’ – Rick Hanson

‘Buddha’s Brain’ Rick Hanson

‘Feel the Fear and Do it Anyway’ Susan Jeffers

‘You Can Heal your Life’ Louise Hay

‘God of Love’ Mirabei Starr

‘The Showings of Julian of Norwich’ Mirabai Starr

‘Be Here Now’ Ram Dass

‘A Course in Miracles’

‘Transform your life’ G.K Gyatso

‘Heart of Wisdom’ G.K.Gyatso

‘Eight Steps to Happiness’ G.K.Gyatso

‘Heart Yoga’ Andrew Harvey

‘Mind Detox’ Deborah Marshall-Warren

‘The Art of Power’ Thich Nhat Hanh

‘Peace is every step’ Thich Nhat Hanh

‘The Miracle of Mindfulness’ Thich Nhat Hanh

‘Autobiography of a Yogi’ Paramahansa Yogananda

‘You are That’ Nisargadatta Maharaj



‘Footsteps in the Sand’ five guided mindfulness meditations by Debra, on Bandcamp, YouTube, Apple Music and Spotify.

Meditations for Relaxation

Meditations for a Clear Mind

Meditations for a Kind Heart – all from NKB (Tharpa Publishing) , by G.K.Gyatso

Stress-proof your Brain – 2 CDs  – Rick Hanson


Free resources for alcohol rehab help:
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