Relaxing Mindfulness Meditation

Free sample download, with further online meditations (mp3) and CDs coming soon.

Latest Blogs

Zoom classes
July 21, 2020
I do hope you will join us for a new ten-week term of Yoga and Mindfulness via Zoom, beginning on Friday 8 Jan 2021. If you haven’t used Zoom before it couldn’t be easier! Do drop... Read More
Dealing with fear and anxiety
March 19, 2020
Feeling anxious and fearful? Join the club! This meditation is perfect the perfect antidote. It helps us deal with rising fear and anxiety at this challenging time. Try sitting quietly first thing in the morning, for... Read More