Relaxing Mindfulness Meditation

Free sample download, with further online meditations (mp3) and CDs coming soon.

Latest Blogs

The real purpose of Yoga & Mindfulness
August 31, 2021
Yoga, mindfulness and the quest for peace.   Want to be permanently happy and peaceful? Then YOGA & MINDFULNESS is for you. Most of us attend Yoga classes to improve our bodies – to become toned,... Read More
Zoom classes resume on Friday 24 September ’21
July 21, 2020
I do hope you will join us  when we resume our Yoga and Mindfulness sessions on Friday 18 June at 10 – 11.45 All welcome. £8.00 per class if you subscribe for the six week block.... Read More