YOGA AND MINDFULNESS classes in Suffolk are thriving, and at the moment we are meeting via Zoom on a Friday at 10 am. Contact us for details and the link to the class.
The classes are a mixture of mindfulness meditation practice, yoga asanas, and guided relaxation. You can sign up for the term, or drop in.
July 21, 2020
I do hope you will join us for a new ten-week term of Yoga and Mindfulness via Zoom, beginning on Friday 8 Jan 2021. If you haven’t used Zoom before it couldn’t be easier! Do drop... Read More
Dealing with fear and anxiety
March 19, 2020
Feeling anxious and fearful? Join the club! This meditation is perfect the perfect antidote. It helps us deal with rising fear and anxiety at this challenging time. Try sitting quietly first thing in the morning, for... Read More